THE BASIC INSTRUCTIONS:

1. Love your music.

2. Move honestly, fearlessly.

3. Feel what you feel.

HOW TO PREPARE:

• Bring earbuds and pocket music you LOVE.
• Wear comfortable shoes that protect your feet.
• Be prepared to dance rain or shine.
• If possible, leave stuff in your car or at home so that you can dance freely. (Often we will have have a secure place for your belongings.)

MORE INFORMATION ABOUT THE PRACTICE

START YOUR OWN GROUP:

If you are interested in learning how to be a DYFIT facilitator or start your own DYFIT group in your city, information is coming soon!

**DISCLAIMER: At all times participants are in control of their own practice and assume all risks related to their involvement.**